You should drink lots of water. At least 8 -12 glasses of water utilization should be done by an adult. Develop a healthy eating habit and live extra on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.
Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also necessary for women as they tend to suffer a lot from osteoporosis after menopause.
You should do some, yoga, movements and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
1 comment:
I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
liver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.
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